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EQ-101: Master Emotional Intelligence

Online Course (12 Lessons / 4 hours)

On-Demand Lifetime Access

+

SAVE 50% when you bundle your purchase with

3 Steps to Connect with Your Authentic Self
3-hr Unmasking LIVE Workshop [ REPLAY ]

Tuesday 7th July 9am – 12pm MEL | (check your local start time)

Take $50 OFF when you purchase TODAY!

EQ-101:
Master Emotional Intelligence

EQ-101 is a self-paced online course that will dramatically improve your social and emotional skills.

Emotional Intelligence is the foundation of all relationships, communication, performance, and motivation. Once we have the ability to make others around us feel good, then we can start building the kind of relationships that allow for an increased level of communication and understanding.

The aim of this course is to help you to

navigate and engage with the core components of emotional intelligence in an autism-friendly and sensitive environment. That's why the course is self-paced and contains a wide variety of multimodal content, including videos, written articles, flow charts, analogies, and other mental models to help you engage with the content and engage with it in the way you learn best.

This course includes:

• 12 self-paced lessons
• 4 hours of on-demand video
• 54 pages of practical exercises
• 54 links to helpful external resources
• Private Facebook discussion forum (for current and past students)

Live webinar series to support your learning, offered twice each year. Attend as many series as you like, past students are welcome to return again and again to reinforce learning and re-centre your approach.

What you will learn:

• Recognise your own emotions, as they happen
• Communicate your emotions clearly to others
• Emotional regulation strategies
• Manage stress, anxiety, anger, and frustration
• Increase your patience and resilience
• Read the emotional messages of others
• Manage conflict with assertive confidence
• Model good social and emotional skills for your children

How does the course work?

The structure of the course focuses on the four quadrants of Emotional Intelligence, with each week building on the skills learned in the previous week.

Each week you will receive three self-paced lessons in both PDF and video format. Each lesson also contains activities for you to practice your skills and a list of additional resources for further study (e.g. books, online articles, TED talks).

Bundle TODAY and take 50% OFF:

3 Steps to Connect
With Your Authentic Self [REPLAY]

* REPLAY Access Available *

Join us for a LIVE and interactive workshop to connect with your true authentic self.

Masking, Burnout, Self-Care, and Self-Advocacy? What do all these things have in common? How can I be my authentic self AND be socially successful at the same time?

This workshop is for those who want to:

• Take off the mask

• Be your authentic self—use less energy (especially in social interactions)

• AND avoid rejection and social isolation!

Learning to take off the mask can sometimes feel like a daunting prospect, especially if you've been high-masking for decades. In this webinar, we walk together step-by-step through the unmasking process breaking it down into clear milestones and manageable stages.

All the way from the first tentative baby steps, to fully fledged confident autistic identity. So whether you're at the beginning of your journey, not even sure what masking is or how it applies to you, or you're a veteran adventurer looking for advanced self-advocacy strategies, this webinar is for you!

Replay Access: 2 weeks

This webinar will be recorded, and the replay will be available for two weeks.